Truly Fit Nutrition

What is Truly Fit Nutrition? It’s about providing your body with the nutrients it needs to get through the nutritional stages for a healthy body.

What is Nutrition?

Nutrition is all about the nutrients in the food and liquids you put into your body. How your body uses and digests those nutrients determines its overall health.

The process involves taking the liquids and foods and using them for growth, metabolism and repair. When you choose healthy nutrition, you help minimize the risk of disease.

Nutrition VS Malnutrition
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Your body needs nourishment to survive physically and mentally. Some of the nutrients that keep us healthy include:

  • Water
  • Carbohydrates
  • Fat
  • Fiber
  • Minerals
  • Proteins
  • Vitamins

When your diet lacks the right nutritional balance, you run the risk of developing malnutrition and other health conditions. You need a variety of foods to supply your body with the right balance of nutrients to keep you healthy, such as:

  • Dairies
  • Fruits
  • Grains
  • Vegetables

What Are the Body’s Six Nutritional Stages?

These are the six stages of nutrition:

  1. Ingestion
  2. Digestion
  3. Absorption
  4. Transport
  5. Assimilation
  6. Excretion
Truly Fit Nutrition for a healthier you.
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What is Malnutrition?

Malnutrition is the lack of proper nutrition in your diet. About 67% of the people in the United States currently suffer from it for various reasons. These are the most common causes of malnutrition:

  • Not eating enough food
  • Not eating enough of the foods with the proper nutrients
  • The body not being able to properly process the nutrients it intakes
  • Digestive conditions or other types of diseases

What are some of the symptoms of malnutrition?

Malnutrition is detrimental to your mental and physical health. If it goes untreated, it can cause the following issues:

  • Physical disabilities
  • Mental disabilities
  • Dizziness
  • Fatigue
  • Weight loss
  • Overweight (Yes, malnutrition can cause you to become overweight too)

How to Treat Malnutrition

There are two main ways to treat malnutrition:

  1. Figure out the underlying medical or mental conditions causing it
  2. Replace the nutrients missing in the body with the right foods and liquids

If you know you are physically and mentally healthy, then the key is getting the right nutrients in your body. That means changing your dietary choices and adding more vitamins, minerals and water to your diet.

Get Truly Fit Nutrition to improve your overall health.
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What Is Truly Fit Nutrition?

You can also improve your overall health by adding dietary supplements and protein to what you choose to eat each day. It’s all about giving your body the nutrients it needs to stay strong, energetic and healthy.

The Truly Fit Nutrition program is designed to help you maintain a healthy weight by reducing what you eat and replacing it with meal replacement shakes and supplements to boost your metabolism.

Ready to learn more about the Truly Fit Nutrition program? First, let’s figure out your wellness goals. Take our wellness profile survey to get wellness recommendations tailored for you. Just click the button below to get started.